There are six essential nutrients that we need to get each day to sustain healthy nutritional habits. In addition, it may be extremely beneficial for your overall health and wellness to take certain supplements targeted at increasing your body’s ability to perform better as we age and deal with environmental influences. Dr. Bonnie Marting, DNP ARNP, Medical Director at the Anushka Cosmedical Centre, has hand chosen a number of supplements to help increase overall health and beauty as well as combat the effects of age and our environment.